Some while ago I realised that I hadn't done much exercise for the prior year or so and it was starting to take its toll. And by "much", I really mean "any at all".
Working from home is great, I can work longer and see my family more, I damage the environment less and it costs less. However it means …
Against all expectation I have actually managed to complete the Nike RunLondon 10k! I even managed it in a quite respectable 55 minutes and 12 seconds.
I did the run with Rachel and Ed (who did it last year too and was the inspiration for Rachel and me to join in this time around). Rachel completed it in 1 hour …